jueves, 23 de mayo de 2013

Diets for teenagers girls.

Girls in their teenage tend to commit a lot of mistakes when it comes to food, because at this time baceme more vulrerable, eat more fast food and carbonated drinks.
Some habits are not at all healthy and the conceqyuences became evident at certain point of time.
In this entree we provide you an easy to follow diet regime for teenagers girls.


Effective Diets for Teenage Girls

Tumblr_mhzi33eeb71rdjh34o1_1280_largeA Heavy Breakfast
Skipping breakfasts in the morning is a bad habit. It's because your stomach remains empty entire night and in that span it starts secreting acids that might destroy its lining. You will soon experience gastrointestinal disorders, weakness and nausea. So you can plan your breakfast this way. Have health drinks and protein powders with milk. Make toasts with brown bread and spread margarine or low fat butter on it. Oatmeal, porridge, muesli and cornflakes with assorted fruits like banana and apples will keep you full till lunch time. You can also have a boiled egg or scrambled egg for breakfast. It doesn't take much time to prepare these recipes and you can easily

have them before going school.
A Moderate Lunch
If you eat a heavy meal during your lunch time, then you will end up feeling bloated and sleepy for rest of the day. The options for lunch are baked chicken, roasted steaks and vegetable tortillas. Eat lots of salads during lunch. You can cook a dish with carrots, onions, cucumbers, beet, broccoli, lettuce and spinach, in boiled form and garnish with low fat cheese and butter. Have fish regularly and brown rice occasionally. Chicken stew and chicken sandwiches are not only healthy but are also delicious. Avoid pizzas, hot dogs and burgers as much as possible. Keep the recipes simple and avoid adding too much oil and spices.


A Light Dinner
Keep your dinner as light as possible. For dinner, you can have a small serving of grilled vegetables and soups. The other option is grilled lean meat and fish. Having a light dinner is an effective way to lose weight. Purees from vegetables are easy to make. Include lot of protein rich food at dinner and avoid simple carbohydrates. You can also drink a cup of health drink, fruit smoothie or skimmed milk after dinner. When you keep your dinner light, your digestive system requires very less time to breakdown and metabolize the food. This maintains a balance in your health.


martes, 14 de mayo de 2013

The 5 biggest mistakes of diets.

1.Stop skiping breakfast.
2.Stop drinking alcohol.
3.Stopped in just two or three meals a day.
4.Drink water.
5.Moderate the amount of food you eat.

viernes, 10 de mayo de 2013

The Dukan Diet.

In this blog we will talk about the famouse Dukan Diet. We want to tell you all the disadvantages that it have, because usually in other blogs, pages, websites, books.. Don't tell the truth because is an bussiness.
As all the diets it promises you a great loss of weight, but because of that you can have a serious of problems.

The huge amount of proteins and carbohydrates can produce a number of side effects. Because proteins take and important rolle here and in plenty the chorestelor would increase.
The Dukan Diet can also have a negative impact in daiting life due to its very restrictive nature.

The loss of weight and staying healthier, while you are doing this diet is incompatible.

After all, if you are convince to do it or to continue with the diet you should coment it with your doctor.

martes, 7 de mayo de 2013

Diets that Work Quickly.

Some people want diets that work quickly, because they want to see results so fast. Here are some diets that allow that:

Muesli and Nut Diet
If consumed in the right proportion, this diet program can be a great way to lose weight. It's normally believed that nuts being high in calories are not good to reduce weight. However, they can be useful if you know the proper way to consume them. Nuts along with muesli, if taken for at least a week, would help you lose weight. How? Nuts, especially peanuts are rich in mono-saturated fatty acids, and it's this what keeps the heart healthy. Moreover, they are a rich source of vitamin E and protein, besides being a low glycemic index diet. Lower glycemic index means sugars are broken down slowly, thereby providing the body with continuous levels of energy. While taking your breakfast, you can go for a diet which consists of cereals like bran, barley and oats. If you don't like them, you can have bread, fruits, pasta and vegetables. These foods help to reduce your hunger, thereby allowing you to eat less and in the process reduce weight.

Juice Diets
Juice diets can be highly beneficial not only for losing weight, but also to detoxify your body. Juice diets include having a lot of fruit and vegetable juices, so that the amount of minerals and vitamins you take is high. If you cook vegetables, some of the natural properties are destroyed, and so it's recommended that you have them in the form of juices. 

If there is any special occasion coming up in your life in the next few weeks, and you want to lose belly fat, take up any one of the following diet plans. 

Macrobiotic Diet Plan
To maintain the body which you so badly desired, you need to have a plan wherein you consume healthy foods rather than those which are rich in harmful fats. You can follow a macrobiotic diet plan, wherein you consume more of vegetables (whether raw or boiled), whole grains, foods rich in protein (like legumes or fish), along with lots of fruits. While taking these foods, make sure that you have only organic foods, or else, the whole purpose of having these foods would be lost. Cheese, meat, sugar and alcohol are a big no in this plan. 

Easy Diet Plans to Follow.

Following a diet could be a difficult task, because of that we introduce you a new way to loss weight in an easy way. These diets work fast, are flexible and convenient.

Here are some diets to follow:

Mediterranean DietThis is considered among the top 3 healthiest diet in the world. This diet is very popular in many European countries. Mediterranean diet is simple to follow and quite easy to stick to. In this diet one has to eat lots of fruits and vegetables. One also needs to consume small amount of fish, cereals, whole grains, yogurt, olive oil, wine and cheese.

South Beach Diet
This diet is great for people who are looking for a quick weight loss solution. In this diet, fats and carbohydrates are categorized as good and bad. If you are following the south beach diet, then you will be required to discard unhealthy fats and carbs from your diet, and increase the intake of healthy carbs and fats.

Cabbage Soup Diet
This diet is extremely popular amongst people aiming at weight loss and is followed for a period of 7 days. The diet, along with the obvious cabbage soup, includes a lot of fruits and vegetables in it. If you are following the cabbage soup diet, then you would be expected to eat fruits like, watermelons on the first day and bananas on the fourth day, along with cabbage soup.

martes, 30 de abril de 2013

Mary Jane's loss of weight.

This woman is one of the highest loss of weight in the world. She became unhappy with her weight two years ago. Mary Jane decide to loss weight because of her health, her heart began racing and beating irregulary and her blood pressure was high and she became diabetic or pre-diabetic. Her goal was her heart and health improve.

She made a lot of changes, but the most important were:
Eliminating all processed food, junk foods and sodas. She began eating high fiber foods and follow a healthy carb diet.  She also did a lot of exercise, starting  very slowly and working up to where she is today.

Mary start seen results of the loss of weight when she start eating healthier and less food and a specific way, following the diet. She start the diet in July 22, 2011 and do the diet during a year and a half.
She said that she eat healthier and live in normal life convaining with exercise.

Advanges and disadvantages of diets.

In this post we are going to talk about the advantages and disadvanges of diets. Remember our diets are natural and healthy, we do not advertice you to follow diets in which you eat bad and little bit of food. The first step is to eat healthy and eat five times a day. The second step is to don't eat scientifically processed foods and foods with concentrated sugar. And finally do some exercise everty day to tonificate your body.
Some advanteges are:
  • Improves the ability of controlling your extra-intake habits of foods.
  • Builds up patience and consistency in your personality.
  • Reduces your weight.
  • Keeps you fresh till its not excessive.
  • Reduce the risk of various heart diseases.
And some disavantages are:
  • Prolonged hunger.
  • Depression.
  • Reduced sex drive.
  • Fatigue.
  • Irritability.
  • Muscle atrophy.
  • Rashes.
  • Acidosis.
  • Bloodshot eyes.
  • Constipation, due to lack of food-intake.
  • Dehydration, due to lack of fluid-intake.