Here are some diets to follow:
Mediterranean DietThis is considered among the top 3 healthiest diet in the world. This diet is very popular in many European countries. Mediterranean diet is simple to follow and quite easy to stick to. In this diet one has to eat lots of fruits and vegetables. One also needs to consume small amount of fish, cereals, whole grains, yogurt, olive oil, wine and cheese.
South Beach Diet
This diet is great for people who are looking for a quick weight loss solution. In this diet, fats and carbohydrates are categorized as good and bad. If you are following the south beach diet, then you will be required to discard unhealthy fats and carbs from your diet, and increase the intake of healthy carbs and fats.
Cabbage Soup Diet
This diet is extremely popular amongst people aiming at weight loss and is followed for a period of 7 days. The diet, along with the obvious cabbage soup, includes a lot of fruits and vegetables in it. If you are following the cabbage soup diet, then you would be expected to eat fruits like, watermelons on the first day and bananas on the fourth day, along with cabbage soup.