martes, 30 de abril de 2013

Mary Jane's loss of weight.

This woman is one of the highest loss of weight in the world. She became unhappy with her weight two years ago. Mary Jane decide to loss weight because of her health, her heart began racing and beating irregulary and her blood pressure was high and she became diabetic or pre-diabetic. Her goal was her heart and health improve.

She made a lot of changes, but the most important were:
Eliminating all processed food, junk foods and sodas. She began eating high fiber foods and follow a healthy carb diet.  She also did a lot of exercise, starting  very slowly and working up to where she is today.

Mary start seen results of the loss of weight when she start eating healthier and less food and a specific way, following the diet. She start the diet in July 22, 2011 and do the diet during a year and a half.
She said that she eat healthier and live in normal life convaining with exercise.

Advanges and disadvantages of diets.

In this post we are going to talk about the advantages and disadvanges of diets. Remember our diets are natural and healthy, we do not advertice you to follow diets in which you eat bad and little bit of food. The first step is to eat healthy and eat five times a day. The second step is to don't eat scientifically processed foods and foods with concentrated sugar. And finally do some exercise everty day to tonificate your body.
Some advanteges are:
  • Improves the ability of controlling your extra-intake habits of foods.
  • Builds up patience and consistency in your personality.
  • Reduces your weight.
  • Keeps you fresh till its not excessive.
  • Reduce the risk of various heart diseases.
And some disavantages are:
  • Prolonged hunger.
  • Depression.
  • Reduced sex drive.
  • Fatigue.
  • Irritability.
  • Muscle atrophy.
  • Rashes.
  • Acidosis.
  • Bloodshot eyes.
  • Constipation, due to lack of food-intake.
  • Dehydration, due to lack of fluid-intake.

viernes, 26 de abril de 2013

Welcome to our new blog!

Hello, in this blogg we, Malena López and Ana Merino, are going to give you some advices about diets:
This diets is for you to realise it's easy to lose weight in a healthy and cheap way that really works.