Girls in their teenage tend to commit a lot of mistakes when it comes to food, because at this time baceme more vulrerable, eat more fast food and carbonated drinks.
Some habits are not at all healthy and the conceqyuences became evident at certain point of time.
In this entree we provide you an easy to follow diet regime for teenagers girls.
Effective Diets for Teenage Girls
A Heavy Breakfast
Skipping breakfasts in the morning is a bad habit. It's because your stomach remains empty entire night and in that span it starts secreting acids that might destroy its lining. You will soon experience gastrointestinal disorders, weakness and nausea. So you can plan your breakfast this way. Have health drinks and protein powders with milk. Make toasts with brown bread and spread margarine or low fat butter on it. Oatmeal, porridge, muesli and cornflakes with assorted fruits like banana and apples will keep you full till lunch time. You can also have a boiled egg or scrambled egg for breakfast. It doesn't take much time to prepare these recipes and you can easily
have them before going school.
A Moderate Lunch
If you eat a heavy meal during your lunch time, then you will end up feeling bloated and sleepy for rest of the day. The options for lunch are baked chicken, roasted steaks and vegetable tortillas. Eat lots of salads during lunch. You can cook a dish with carrots, onions, cucumbers, beet, broccoli, lettuce and spinach, in boiled form and garnish with low fat cheese and butter. Have fish regularly and brown rice occasionally. Chicken stew and chicken sandwiches are not only healthy but are also delicious. Avoid pizzas, hot dogs and burgers as much as possible. Keep the recipes simple and avoid adding too much oil and spices.
A Light Dinner
Keep your dinner as light as possible. For dinner, you can have a small serving of grilled vegetables and soups. The other option is grilled lean meat and fish. Having a light dinner is an effective way to lose weight. Purees from vegetables are easy to make. Include lot of protein rich food at dinner and avoid simple carbohydrates. You can also drink a cup of health drink, fruit smoothie or skimmed milk after dinner. When you keep your dinner light, your digestive system requires very less time to breakdown and metabolize the food. This maintains a balance in your health.